Wed. Jan. 31, 2024

CrossFit Gunnison

Jan 30, 2024

1 min read

REGISTER FOR THE CROSSFIT OPEN: https://games.crossfit.com/

3 WEEKS OF FRIDAY NIGHT LIGHTS KICKING OFF MARCH 1ST!

Two teams ONE gym. Talk to one of you coaches for more details.

12min Ladder

4-6-8-10-12-14-16...

Bar Muscle Ups (C2B Pull-Up + Push Up)

8-12-20-24-28-32...

Alt Pistol Squats

Row For Cals

3-4rds NFT

10 Strict Pull-Ups

ME Unbroken Static Knee Raises

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

REGISTER FOR THE CROSSFIT OPEN: https://games.crossfit.com/

3 WEEKS OF FRIDAY NIGHT LIGHTS KICKING OFF MARCH 1ST!

Comments