Wed. Jan. 31, 2024

REGISTER FOR THE CROSSFIT OPEN: https://games.crossfit.com/

3 WEEKS OF FRIDAY NIGHT LIGHTS KICKING OFF MARCH 1ST!

Two teams ONE gym. Talk to one of you coaches for more details.

12min Ladder

4-6-8-10-12-14-16...

Bar Muscle Ups (C2B Pull-Up + Push Up)

8-12-20-24-28-32...

Alt Pistol Squats

Row For Cals

3-4rds NFT

10 Strict Pull-Ups

ME Unbroken Static Knee Raises