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Wed. Jan. 31, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 30, 2024
  • 1 min read
REGISTER FOR THE CROSSFIT OPEN: https://games.crossfit.com/
3 WEEKS OF FRIDAY NIGHT LIGHTS KICKING OFF MARCH 1ST!

Two teams ONE gym. Talk to one of you coaches for more details.


12min Ladder

4-6-8-10-12-14-16...

Bar Muscle Ups (C2B Pull-Up + Push Up)

8-12-20-24-28-32...

Alt Pistol Squats

Row For Cals


3-4rds NFT

10 Strict Pull-Ups

ME Unbroken Static Knee Raises


 
 
 

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