Wed. July 14, 2021CrossFit GunnisonJul 13, 20211 min read16min to Find a heavy4rep Bench PressFor Time:5-10-15-20-15-10-5Power Clean (135/95)10-20-30-40-30-20-10Row For Cals
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
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