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Wed. July 14, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 13, 2021
1 min read

16min to Find a heavy

4rep Bench Press


For Time:

5-10-15-20-15-10-5

Power Clean (135/95)

10-20-30-40-30-20-10

Row For Cals



 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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