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  • CrossFit Gunnison

Wed. July 15, 2020

Please adhere to the County's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


1. Front Squat

2 sets of 6 reps

3 sets of 5 reps

Adding


2. 40-30-20-10 For Time:

Row/Bike for cals

Front Rack Lunges (115/75)


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