Wed. July 15, 2020
Please adhere to the County's Covid19 mandatory Protocols
Must be wearing a mask when entering building and in all common areas (office/bathroom)
Must wash your hands upon arrival & departure.
You touch it you clean it.
If you are showing symptoms of Covid19 of any kind you must stay home.
Maintain social distancing at all times.
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
1. Front Squat
2 sets of 6 reps
3 sets of 5 reps
2. 40-30-20-10 For Time:
Row/Bike for cals
Front Rack Lunges (115/75)