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  • CrossFit Gunnison

Wed. July 15, 2020

Please adhere to the County's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


1. Front Squat

2 sets of 6 reps

3 sets of 5 reps

Adding


2. 40-30-20-10 For Time:

Row/Bike for cals

Front Rack Lunges (115/75)


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Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

Tues Oct. 20, 2020

16min Alt. EMOM (4rds) 10/7 Strict C2B Pull Ups 6 Strict Press, adding 14 Dbl KB Walking Lunges, HAP 1min Rest 8min AMRAP 8 OHS (115/80) 16 Box Jumps (24/20) Class Sign Up: https://docs.google.com/spr

Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

808 Rio Grande 

Gunnison, CO. 81230

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