2rds For Time:
500m Row
15 Deadlifts (225/155)
400m Run
20 Goblet Squats (70/53)
4rds NFT
15 DB Bicep Curls
15 Lateral Raise
90sec Plank
Rest as needed
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2rds For Time:
500m Row
15 Deadlifts (225/155)
400m Run
20 Goblet Squats (70/53)
4rds NFT
15 DB Bicep Curls
15 Lateral Raise
90sec Plank
Rest as needed
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