top of page
Search

Wed. July 20, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 19, 2022
  • 1 min read

2rds For Time:

500m Row

15 Deadlifts (225/155)

400m Run

20 Goblet Squats (70/53)


4rds NFT

15 DB Bicep Curls

15 Lateral Raise

90sec Plank

Rest as needed


 
 
 

Comments

bottom of page