Search
  • CrossFit Gunnison

Wed. July 21, 2021

For Time:

2 Rounds

10 Single Arm Dumbbell Push Press (Left arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

10 Single Arm Dumbbell Push Press (Right arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

-rest 3 minutes-

3 Rounds

10 Single Arm Dumbbell Snatch (Left arm) (50/35)

50ft Handstand Walk

10 Single Arm Dumbbell Snatch (Right arm) (50/35)

50ft Handstand Walk

-rest 3 minutes-

2 Rounds

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

50ft Handstand Walk

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

50ft Handstand Walk

66 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/