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Wed. July 21, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 20, 2021
  • 1 min read

For Time:

2 Rounds

10 Single Arm Dumbbell Push Press (Left arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

10 Single Arm Dumbbell Push Press (Right arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

-rest 3 minutes-

3 Rounds

10 Single Arm Dumbbell Snatch (Left arm) (50/35)

50ft Handstand Walk

10 Single Arm Dumbbell Snatch (Right arm) (50/35)

50ft Handstand Walk

-rest 3 minutes-

2 Rounds

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

50ft Handstand Walk

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

50ft Handstand Walk

 
 
 

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