top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. July 21, 2021

For Time:

2 Rounds

10 Single Arm Dumbbell Push Press (Left arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

10 Single Arm Dumbbell Push Press (Right arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

-rest 3 minutes-

3 Rounds

10 Single Arm Dumbbell Snatch (Left arm) (50/35)

50ft Handstand Walk

10 Single Arm Dumbbell Snatch (Right arm) (50/35)

50ft Handstand Walk

-rest 3 minutes-

2 Rounds

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

50ft Handstand Walk

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

50ft Handstand Walk

66 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page