top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. July 21, 2021

For Time:

2 Rounds

10 Single Arm Dumbbell Push Press (Left arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

10 Single Arm Dumbbell Push Press (Right arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

-rest 3 minutes-

3 Rounds

10 Single Arm Dumbbell Snatch (Left arm) (50/35)

50ft Handstand Walk

10 Single Arm Dumbbell Snatch (Right arm) (50/35)

50ft Handstand Walk

-rest 3 minutes-

2 Rounds

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

50ft Handstand Walk

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)

50ft Handstand Walk

72 views0 comments

Recent Posts

See All

Fri. July 12, 2024

Sumo Deadlifts 4 warm up sets -then- 4 sets of 4 reps At 87% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 6/18 8min AMRAP 10 Toes to Bar 8 Burpee Box Jumps

Thur. July 11, 2024

Every 2 minutes, for 12 minutes (6 sets): High Hang Squat Clean + Mid-thigh Squat Clean Do not go over 80% 1RM 4rds For Time: 200m Run 20 Alt. KB Lunges (70/53) 1min Plank (accumulative)

Wed. July 10, 2024

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minute

Komentáře


bottom of page