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Wed. July 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 2, 2024
  • 1 min read

6am, 9am & 12pm Only

16min AMRAP

200m Run

10 Deadlifts (225/155)

10 Toes to Bar

200m Run

10 Burpee Over Bar

10 V-Ups


3rds NFT (12)

15 Lateral Raise

12 Bicep Curls


 
 
 

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