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Wed. July 3, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 2, 2024
1 min read

6am, 9am & 12pm Only

16min AMRAP

200m Run

10 Deadlifts (225/155)

10 Toes to Bar

200m Run

10 Burpee Over Bar

10 V-Ups


3rds NFT (12)

15 Lateral Raise

12 Bicep Curls


 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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