Wed. July 3, 2024CrossFit GunnisonJul 2, 20241 min read6am, 9am & 12pm Only 16min AMRAP200m Run10 Deadlifts (225/155)10 Toes to Bar200m Run10 Burpee Over Bar 10 V-Ups3rds NFT (12)15 Lateral Raise 12 Bicep Curls
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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