CrossFit GunnisonJul 5, 20221 min readWed. July 6, 202212min Alt EMOM8 Strict Toes to Bar 12 Bent Over Row to Hip1min Rest16min AMRAP10 Power Clean (135/95)10 Burpee Over Bar 10 Pull-Ups1min Rest
12min Alt EMOM8 Strict Toes to Bar 12 Bent Over Row to Hip1min Rest16min AMRAP10 Power Clean (135/95)10 Burpee Over Bar 10 Pull-Ups1min Rest
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut