Wed. July 6, 2022CrossFit GunnisonJul 5, 20221 min read12min Alt EMOM8 Strict Toes to Bar 12 Bent Over Row to Hip1min Rest16min AMRAP10 Power Clean (135/95)10 Burpee Over Bar 10 Pull-Ups1min Rest
12min Alt EMOM8 Strict Toes to Bar 12 Bent Over Row to Hip1min Rest16min AMRAP10 Power Clean (135/95)10 Burpee Over Bar 10 Pull-Ups1min Rest
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
Comments