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  • Writer's pictureCrossFit Gunnison
    • Jul 5, 2022
    • 1 min read

Wed. July 6, 2022

12min Alt EMOM

8 Strict Toes to Bar

12 Bent Over Row to Hip

1min Rest


16min AMRAP

10 Power Clean (135/95)

10 Burpee Over Bar

10 Pull-Ups

1min Rest


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