Wed. June 1, 2022

4rds NFT

ME Hollow Hold

:30 Nose & Toes/ Floating Toes

30 Bridges

Rest as needed

14min AMRAP

30 Sit Up

250m Row

14 Deadlift (225/155)

30 Lateral Hops Over BB

NUTRITION CHALLENGE MAKEOVER KICKS OFF AT 9AM JUNE 4TH!

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