Wed. June 11, 2025CrossFit Gunnison3 days ago1 min read3rds NFT3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold3rds For Time:10 Lat Burpees Over Bar10 Deadlifts (275/185)10 Strict Handstand Push-Ups400m Run
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Tues. June 10, 2025Front Squats (20) 6 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. Goal finish 5-10lb...
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