top of page
Search

Wed. June 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 days ago
  • 1 min read

3rds NFT

3 each side Turkish Get-Ups, odd objects, have fun!

:30 accumulative Hollow Hold


3rds For Time:

10 Lat Burpees Over Bar

10 Deadlifts (275/185)

10 Strict Handstand Push-Ups

400m Run

 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Tues. June 10, 2025

Front Squats (20) 6 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. Goal finish 5-10lb...

 
 
 

Comments


bottom of page