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Wed. June 11, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Jun 10, 2025
1 min read

3rds NFT

3 each side Turkish Get-Ups, odd objects, have fun!

:30 accumulative Hollow Hold


3rds For Time:

10 Lat Burpees Over Bar

10 Deadlifts (275/185)

10 Strict Handstand Push-Ups

400m Run

 
 
 

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 

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