Wed. June 11, 2025

CrossFit Gunnison
Jun 10, 2025
1 min read

3rds NFT

3 each side Turkish Get-Ups, odd objects, have fun!

:30 accumulative Hollow Hold

3rds For Time:

10 Lat Burpees Over Bar

10 Deadlifts (275/185)

10 Strict Handstand Push-Ups

400m Run

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

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