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Wed. June 15, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Jun 14, 2022
1 min read

Every 2min for 7 Sets:

Clean + 2 Hang Clean


7min AMRAP

10 Toes to Bar

14 (7ES) DB Hang Squat Clean


Mobility Finisher

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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