Wed. June 15, 2022CrossFit GunnisonJun 14, 20221 min readEvery 2min for 7 Sets:Clean + 2 Hang Clean 7min AMRAP10 Toes to Bar 14 (7ES) DB Hang Squat CleanMobility Finisher
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
Comments