CrossFit GunnisonJun 17, 20201 min readWed. June 17, 20204rds NFT8 Strict Pull Ups90sec Handstand Practice :30 Hollow Hold5rd For Time: 10 Ring Dips (Push Ups) 20 Alt DB Snatch 40 Double UndersClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk 65 views0 commentsPost not marked as liked
4rds NFT8 Strict Pull Ups90sec Handstand Practice :30 Hollow Hold5rd For Time: 10 Ring Dips (Push Ups) 20 Alt DB Snatch 40 Double UndersClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)