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  • CrossFit Gunnison
    • Jun 16, 2020
    • 1 min read

Wed. June 17, 2020

4rds NFT

8 Strict Pull Ups

90sec Handstand Practice

:30 Hollow Hold


5rd For Time:

10 Ring Dips (Push Ups)

20 Alt DB Snatch

40 Double Unders


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

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