CrossFit GunnisonJun 16, 20201 min readWed. June 17, 20204rds NFT8 Strict Pull Ups90sec Handstand Practice :30 Hollow Hold5rd For Time: 10 Ring Dips (Push Ups) 20 Alt DB Snatch 40 Double UndersClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
4rds NFT8 Strict Pull Ups90sec Handstand Practice :30 Hollow Hold5rd For Time: 10 Ring Dips (Push Ups) 20 Alt DB Snatch 40 Double UndersClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay