CrossFit Gunnison- CrossFit Gunnison
Wed. June 17, 2020
4rds NFT
8 Strict Pull Ups
90sec Handstand Practice
:30 Hollow Hold
5rd For Time:
10 Ring Dips (Push Ups)
20 Alt DB Snatch
40 Double Unders
Class Sign Up:
CrossFit Gunnison4rds NFT
8 Strict Pull Ups
90sec Handstand Practice
:30 Hollow Hold
5rd For Time:
10 Ring Dips (Push Ups)
20 Alt DB Snatch
40 Double Unders
Class Sign Up:
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest