Wed. June 19, 2024

Every 3 minutes, for 15 minutes (6 sets):

Snatch

mid-thigh + 2″ below the knee + ground

pause at a full stop for 1 full second in each starting position

Finish 5-10lb more than 5/22

7min AMRAP

7 Power Snatch (115/75)

14 Box Jump Overs (24/20)

Mobility Finisher

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