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Wed. June 19, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 18, 2024
  • 1 min read

Every 3 minutes, for 15 minutes (6 sets):

Snatch

mid-thigh + 2″ below the knee + ground

pause at a full stop for 1 full second in each starting position

Finish 5-10lb more than 5/22


7min AMRAP

7 Power Snatch (115/75)

14 Box Jump Overs (24/20)


Mobility Finisher

 
 
 

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