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  • Writer's pictureCrossFit Gunnison

Wed. June 23, 2021

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed

Back Squat

1set x 5reps: at 50%

1set x 3reps: at 60%

1set x 3reps: 70%

1set x 3reps: 75%

2 set of ME reps at 80%

Aim for 8-10reps+ on last two sets

For Time:


DB Box Step Overs (2x50/35)

DB Push Jerk (2x50/35)

200m Run

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