CrossFit Gunnison
Wed. June 23, 2021
Schedule for 4th of July Weekend:
Saturday, July 3rd: Normal Schedule
Monday, July 5th: Closed
Back Squat
1set x 5reps: at 50%
1set x 3reps: at 60%
1set x 3reps: 70%
1set x 3reps: 75%
2 set of ME reps at 80%
Aim for 8-10reps+ on last two sets
For Time:
15-9-6
DB Box Step Overs (2x50/35)
DB Push Jerk (2x50/35)
200m Run