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Wed. June 29, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 28, 2022
  • 1 min read


4rds NFT

10 Strict Chest to Bars

6 ES DB Strict Press every rep w/ 3 sec decent


10min AMRAP

10 Toes to Bar

100m Run

10 Strict HSPU


Mobility Finisher

 
 
 

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

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