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Wed. June 7, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 6, 2023
  • 1 min read

4min On/4min Rest x 4

1. 30cal Row

ME Burpees to 6in Target

2. 4min AMRAP

16/12cal Bike

10 Box Jump Overs (24/20)

3. 20cal Row

ME Burpees to 6in Target

4. 4min AMRAP

14/10cal Bike

10 Box Jumps (24/20)


Mobility Finisher


 
 
 

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