4min On/4min Rest x 4
1. 30cal Row
ME Burpees to 6in Target
2. 4min AMRAP
16/12cal Bike
10 Box Jump Overs (24/20)
3. 20cal Row
ME Burpees to 6in Target
4. 4min AMRAP
14/10cal Bike
10 Box Jumps (24/20)
Mobility Finisher
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
