top of page
Search

Wed. June 7, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Jun 6, 2023
1 min read

4min On/4min Rest x 4

1. 30cal Row

ME Burpees to 6in Target

2. 4min AMRAP

16/12cal Bike

10 Box Jump Overs (24/20)

3. 20cal Row

ME Burpees to 6in Target

4. 4min AMRAP

14/10cal Bike

10 Box Jumps (24/20)


Mobility Finisher


 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page