Wed. June 7, 2023

4min On/4min Rest x 4

1. 30cal Row

ME Burpees to 6in Target

2. 4min AMRAP

16/12cal Bike

10 Box Jump Overs (24/20)

3. 20cal Row

ME Burpees to 6in Target

4. 4min AMRAP

14/10cal Bike

10 Box Jumps (24/20)

Mobility Finisher

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