4min On/4min Rest x 4
1. 30cal Row
ME Burpees to 6in Target
2. 4min AMRAP
16/12cal Bike
10 Box Jump Overs (24/20)
3. 20cal Row
ME Burpees to 6in Target
4. 4min AMRAP
14/10cal Bike
10 Box Jumps (24/20)
Mobility Finisher
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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