1. SUMO DEADLIFT MAX!!
Warm Up Sets:
10 reps Empty Barbell
10 reps at 35%
5 reps at 50-55%
3 reps at 60-65%
3 reps at 70-75%
1 rep at 80-85%
-then-
1 - 1 -1 - 1 - .... at 90%+
Rest 2-3min after attempts over 90%
2. 6min Partner WOD
P1: 150m Row
P2: ME Push Ups
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