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Wed. June 9, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 8, 2021
  • 1 min read

1. SUMO DEADLIFT MAX!!

Warm Up Sets:

10 reps Empty Barbell

10 reps at 35%

5 reps at 50-55%

3 reps at 60-65%

3 reps at 70-75%

1 rep at 80-85%

-then-

1 - 1 -1 - 1 - .... at 90%+

Rest 2-3min after attempts over 90%


2. 6min Partner WOD

P1: 150m Row

P2: ME Push Ups







 
 
 

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