top of page
Search
  • CrossFit Gunnison
    • Mar 10, 2020
    • 1 min read

Wed. March 11, 2020

1. Gymnastics Strength

4RDS NFT

- ME Unbroken Maltese Ring or DB Push Ups

- 7 Unbroken Chest to Bar Pull-Ups, Kipping allowed. Working on technique. (Mods: Strict Kips, Pull-Ups, Arch-Swing Drift, Banded Pull-Ups)

- 30sec Practice hold away from the Wall in Nose & Toes


2. 2rds For Time:

12 (6ES) KB Push Press (53/35)

20 KB Step Back Lunges (53/35)

30 KB Swings (53/35)

40 Air Squats

500m Row


32 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page