- CrossFit Gunnison
Wed. March 11, 2020
1. Gymnastics Strength
4RDS NFT
- ME Unbroken Maltese Ring or DB Push Ups
- 7 Unbroken Chest to Bar Pull-Ups, Kipping allowed. Working on technique. (Mods: Strict Kips, Pull-Ups, Arch-Swing Drift, Banded Pull-Ups)
- 30sec Practice hold away from the Wall in Nose & Toes
2. 2rds For Time:
12 (6ES) KB Push Press (53/35)
20 KB Step Back Lunges (53/35)
30 KB Swings (53/35)
40 Air Squats
500m Row
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