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  • Writer's pictureCrossFit Gunnison

Wed. March 11, 2020

1. Gymnastics Strength

4RDS NFT

- ME Unbroken Maltese Ring or DB Push Ups

- 7 Unbroken Chest to Bar Pull-Ups, Kipping allowed. Working on technique. (Mods: Strict Kips, Pull-Ups, Arch-Swing Drift, Banded Pull-Ups)

- 30sec Practice hold away from the Wall in Nose & Toes


2. 2rds For Time:

12 (6ES) KB Push Press (53/35)

20 KB Step Back Lunges (53/35)

30 KB Swings (53/35)

40 Air Squats

500m Row


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