CrossFit GunnisonMar 10, 20201 min readWed. March 11, 20201. Gymnastics Strength 4RDS NFT - ME Unbroken Maltese Ring or DB Push Ups- 7 Unbroken Chest to Bar Pull-Ups, Kipping allowed. Working on technique. (Mods: Strict Kips, Pull-Ups, Arch-Swing Drift, Banded Pull-Ups)- 30sec Practice hold away from the Wall in Nose & Toes 2. 2rds For Time:12 (6ES) KB Push Press (53/35)20 KB Step Back Lunges (53/35)30 KB Swings (53/35)40 Air Squats500m Row
1. Gymnastics Strength 4RDS NFT - ME Unbroken Maltese Ring or DB Push Ups- 7 Unbroken Chest to Bar Pull-Ups, Kipping allowed. Working on technique. (Mods: Strict Kips, Pull-Ups, Arch-Swing Drift, Banded Pull-Ups)- 30sec Practice hold away from the Wall in Nose & Toes 2. 2rds For Time:12 (6ES) KB Push Press (53/35)20 KB Step Back Lunges (53/35)30 KB Swings (53/35)40 Air Squats500m Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut