top of page

Search

CrossFit Gunnison
- Mar 15, 2022
- 1 min read

Wed. March 16, 2022

What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event

to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided

- Member Awards and Prizes

- Open Team Winner Announcement

- Dance Party

- Spouses/friends welcome!

VOTE!

MEMBER AWARDS: https://www.surveymonkey.com/r/K8Q2JKF

Voting closes Thursday March 17th!

DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!

Front Squat

5 sets of 5 reps, adding

Teams of 3

10min

P1: 13/10cal Bike

P2: ME Push-Ups

P3: ME Pull-Ups

*Score total reps as a group.

Recent Posts

Wed. Sept. 18, 2024

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

Tues Sept. 17, 2024

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

Mon. Sept. 16, 2024

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...

Commenti

bottom of page