top of page
Search

Wed. March 16, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 15, 2022
  • 1 min read


What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event

to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided

- Member Awards and Prizes

- Open Team Winner Announcement

- Dance Party

- Spouses/friends welcome!



VOTE!

Voting closes Thursday March 17th!

DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!


Front Squat

5 sets of 5 reps, adding


Teams of 3

10min

P1: 13/10cal Bike

P2: ME Push-Ups

P3: ME Pull-Ups

*Score total reps as a group.

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comentarios


bottom of page