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Wed. March 16, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 15, 2022
  • 1 min read


What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event

to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided

- Member Awards and Prizes

- Open Team Winner Announcement

- Dance Party

- Spouses/friends welcome!



VOTE!

Voting closes Thursday March 17th!

DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!


Front Squat

5 sets of 5 reps, adding


Teams of 3

10min

P1: 13/10cal Bike

P2: ME Push-Ups

P3: ME Pull-Ups

*Score total reps as a group.

 
 
 

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