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Wed. March 2, 2022

CrossFit Gunnison

Mar 1, 2022

1 min read

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Every 2min x 6 sets:

Snatch Hi Pull + Power Snatch + Hang Snatch

Adding. No misses

For time: (13min Cap)

1-2-3-4-5

Bar Muscle Up (Pull Up+Push Upx2)

50-40-30-20-10

Double Unders

25-20-15-10-5

Alt. Pistol Squats

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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