Wed. March 2, 2022

VOTE!!!

MEMBER AWARDS! Please list three members for each category.

VOTE!!!

https://www.surveymonkey.com/r/K8Q2JKF

Every 2min x 6 sets:

Snatch Hi Pull + Power Snatch + Hang Snatch

Adding. No misses

For time: (13min Cap)

1-2-3-4-5

Bar Muscle Up (Pull Up+Push Upx2)

50-40-30-20-10

Double Unders

25-20-15-10-5

Alt. Pistol Squats