Wed. March 2, 2022

CrossFit Gunnison
Mar 1, 2022
1 min read

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Every 2min x 6 sets:

Snatch Hi Pull + Power Snatch + Hang Snatch

Adding. No misses

For time: (13min Cap)

1-2-3-4-5

Bar Muscle Up (Pull Up+Push Upx2)

50-40-30-20-10

Double Unders

25-20-15-10-5

Alt. Pistol Squats

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Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

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