CrossFit GunnisonVOTE!!!
MEMBER AWARDS! Please list three members for each category.
VOTE!!!
https://www.surveymonkey.com/r/K8Q2JKF
Every 2min x 6 sets:
Snatch Hi Pull + Power Snatch + Hang Snatch
Adding. No misses
For time: (13min Cap)
1-2-3-4-5
Bar Muscle Up (Pull Up+Push Upx2)
50-40-30-20-10
Double Unders
25-20-15-10-5
Alt. Pistol Squats
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135
