Wed. March 24, 2021

2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Please bring a snack or drink to share.

Click the link below to vote for your friends and classmates!

Voting closes Thur 25th

https://www.surveymonkey.com/r/GPHBCG8

Front Squat:

5 sets of 4 reps, adding

2 reps, 4 sec down & 3 sec pause at the bottom

2 reps regular tempo

Finish 5-10lb heavier than last time.

7MIN AMRAP

3-6-9-12-15…Chest to Bar Pull Ups

100' Walking Front Rack DB Lunge (50/35)

Stability

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864