Wed. March 24, 2021
2020 Member Awards
This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.
Please bring a snack or drink to share.
Click the link below to vote for your friends and classmates!
Voting closes Thur 25th
5 sets of 4 reps, adding
2 reps, 4 sec down & 3 sec pause at the bottom
2 reps regular tempo
Finish 5-10lb heavier than last time.
3-6-9-12-15…Chest to Bar Pull Ups
100' Walking Front Rack DB Lunge (50/35)