top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. March 24, 2021

2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Please bring a snack or drink to share.

Click the link below to vote for your friends and classmates!

Voting closes Thur 25th

https://www.surveymonkey.com/r/GPHBCG8


Front Squat:

5 sets of 4 reps, adding

2 reps, 4 sec down & 3 sec pause at the bottom

2 reps regular tempo

Finish 5-10lb heavier than last time.


7MIN AMRAP

3-6-9-12-15…Chest to Bar Pull Ups

100' Walking Front Rack DB Lunge (50/35)


Stability


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

102 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page