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Wed. March 26, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 25, 2025
1 min read

Front Squats

5 Sets of 3 reps

Every rep 3 sec down and 3 sec up

Goal 5-10lb more than 3/13


11min AMRAP

100m Run (120m Row)

8 Strict Ring Dips

16 Alt. Front Rack Lunges (95/65)

 
 
 

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