Wed. March 26, 2025CrossFit GunnisonMar 25, 20251 min readFront Squats 5 Sets of 3 repsEvery rep 3 sec down and 3 sec upGoal 5-10lb more than 3/1311min AMRAP100m Run (120m Row)8 Strict Ring Dips16 Alt. Front Rack Lunges (95/65)
Comments