Wed. March 3, 2021CrossFit GunnisonMar 2, 20211 min readEvery 2min for 6 sets:1 High Hang Snatch + 1 Hang Snatch, adding12min AMRAP14 Bar Facing Burpee Over Bar12 Push Jerk (115/80)24 Sit UpsClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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