CrossFit GunnisonMar 2, 20211 min readWed. March 3, 2021Every 2min for 6 sets:1 High Hang Snatch + 1 Hang Snatch, adding12min AMRAP14 Bar Facing Burpee Over Bar12 Push Jerk (115/80)24 Sit UpsClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
Every 2min for 6 sets:1 High Hang Snatch + 1 Hang Snatch, adding12min AMRAP14 Bar Facing Burpee Over Bar12 Push Jerk (115/80)24 Sit UpsClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
Fri. April 19, 2024"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb