Wed. March 3, 2021CrossFit GunnisonMar 2, 20211 min readEvery 2min for 6 sets:1 High Hang Snatch + 1 Hang Snatch, adding12min AMRAP14 Bar Facing Burpee Over Bar12 Push Jerk (115/80)24 Sit UpsClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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