Every 2min for 6 sets:
1 High Hang Snatch + 1 Hang Snatch, adding
12min AMRAP
14 Bar Facing Burpee Over Bar
12 Push Jerk (115/80)
24 Sit Ups
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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