Wed. March 5, 2025

4 Round NFT:

2 wall Walks + :20 sec Noes & Toes

8 Strict Chest to Bar Pull-Ups

:30 sec hollow hold

*Rest as Needed

10min AMRAP:

30ft Handstand Walk (4 Wall Walks/ 10 HR Push-Ups)

16 Box Jump Overs (24/20)