CrossFit GunnisonMay 91 min readWed. May 10, 202320min AMRAP30 Air Squats15cal Bike30 Sit Ups15 Deadlifts (225/155)2min RestMobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut