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  • Writer's pictureCrossFit Gunnison

Wed. May 17, 2023


NUTRITION CHALLENGE KICKS OFF MAY 25TH! EMAIL OR CHAT WITH CHRISTY TO GET SIGNED UP!



Every 2min x 6 Sets:

1 Power Clean + 3 Push Press + 2 Push Jerks

Adding


15min AMRAP

10 Strict Handstand Push Up

40 Sit Ups

10 Hang Power Clean (155/105)

400m Run

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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