NUTRITION CHALLENGE KICKS OFF MAY 25TH! EMAIL OR CHAT WITH CHRISTY TO GET SIGNED UP!
Every 2min x 6 Sets:
1 Power Clean + 3 Push Press + 2 Push Jerks
Adding
15min AMRAP
10 Strict Handstand Push Up
40 Sit Ups
10 Hang Power Clean (155/105)
400m Run
Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...
GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...
2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-
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