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  • Writer's pictureCrossFit Gunnison

Wed. May 6, 2020

Warm Up

1min Jump Rope Practice

10 Elevated Push Ups

10 Air Squats

1min Jump Rope

10 Pike Push Ups

10 Air Squats

5 Inch Worms w/ stretch

:30 ES OH Hold

-5min Dynamic Stretching-


DB MOVEMENT PREP


1. WORKOUT OF THE DAY

18min AMRAP 20 DB Snatches 20 Alt. DB OH Lunge 40 Sit Ups *Every 2min 8 Burpees


2. Mobility Finisher or 11:30am Mobility Class

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