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  • CrossFit Gunnison

Wed. May 6, 2020

Warm Up

1min Jump Rope Practice

10 Elevated Push Ups

10 Air Squats

1min Jump Rope

10 Pike Push Ups

10 Air Squats

5 Inch Worms w/ stretch

:30 ES OH Hold

-5min Dynamic Stretching-


DB MOVEMENT PREP


1. WORKOUT OF THE DAY

18min AMRAP 20 DB Snatches 20 Alt. DB OH Lunge 40 Sit Ups *Every 2min 8 Burpees


2. Mobility Finisher or 11:30am Mobility Class

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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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