Search
  • CrossFit Gunnison

Wed. May 6, 2020

Warm Up

1min Jump Rope Practice

10 Elevated Push Ups

10 Air Squats

1min Jump Rope

10 Pike Push Ups

10 Air Squats

5 Inch Worms w/ stretch

:30 ES OH Hold

-5min Dynamic Stretching-


DB MOVEMENT PREP


1. WORKOUT OF THE DAY

18min AMRAP 20 DB Snatches 20 Alt. DB OH Lunge 40 Sit Ups *Every 2min 8 Burpees


2. Mobility Finisher or 11:30am Mobility Class

19 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si