Wed. May 6, 2020
- CrossFit Gunnison
- May 5, 2020
- 1 min read
Warm Up
1min Jump Rope Practice
10 Elevated Push Ups
10 Air Squats
1min Jump Rope
10 Pike Push Ups
10 Air Squats
5 Inch Worms w/ stretch
:30 ES OH Hold
-5min Dynamic Stretching-
DB MOVEMENT PREP
1. WORKOUT OF THE DAY
18min AMRAP 20 DB Snatches 20 Alt. DB OH Lunge 40 Sit Ups *Every 2min 8 Burpees
2. Mobility Finisher or 11:30am Mobility Class
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