CrossFit GunnisonNov 13, 20191 min readWed. Nov. 13, 20191. 12min Alt. EMOM (6rds)8 Strict Chest to Bar Pull-Ups5 Strict Press, finish 5-10lb heavier (80%+) than last time2. 4rds For Time: 400m Run (500m Row)10 Power Snatch (135/95)16 Lat Burpee Over Bar
1. 12min Alt. EMOM (6rds)8 Strict Chest to Bar Pull-Ups5 Strict Press, finish 5-10lb heavier (80%+) than last time2. 4rds For Time: 400m Run (500m Row)10 Power Snatch (135/95)16 Lat Burpee Over Bar
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison