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  • Writer's pictureCrossFit Gunnison

Wed. Nov. 13, 2019


1. 12min Alt. EMOM (6rds)

8 Strict Chest to Bar Pull-Ups

5 Strict Press, finish 5-10lb heavier (80%+) than last time


2. 4rds For Time:

400m Run (500m Row)

10 Power Snatch (135/95)

16 Lat Burpee Over Bar


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