top of page
Search

Wed. Nov. 13, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 12, 2019
  • 1 min read

1. 12min Alt. EMOM (6rds)

8 Strict Chest to Bar Pull-Ups

5 Strict Press, finish 5-10lb heavier (80%+) than last time


2. 4rds For Time:

400m Run (500m Row)

10 Power Snatch (135/95)

16 Lat Burpee Over Bar


 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Comments

bottom of page