Wed. Nov. 13, 2019CrossFit GunnisonNov 12, 20191 min read1. 12min Alt. EMOM (6rds)8 Strict Chest to Bar Pull-Ups5 Strict Press, finish 5-10lb heavier (80%+) than last time2. 4rds For Time: 400m Run (500m Row)10 Power Snatch (135/95)16 Lat Burpee Over Bar
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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