Wed. Nov. 13, 2019

CrossFit Gunnison

Nov 12, 2019

1 min read

1. 12min Alt. EMOM (6rds)

8 Strict Chest to Bar Pull-Ups

5 Strict Press, finish 5-10lb heavier (80%+) than last time

2. 4rds For Time:

400m Run (500m Row)

10 Power Snatch (135/95)

16 Lat Burpee Over Bar

Recent Posts

See All

Fri. Oct. 23, 2026 - No 5pm

Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

Wed. Oct. 21, 2026