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  • CrossFit Gunnison

Wed. Nov. 13, 2019


1. 12min Alt. EMOM (6rds)

8 Strict Chest to Bar Pull-Ups

5 Strict Press, finish 5-10lb heavier (80%+) than last time


2. 4rds For Time:

400m Run (500m Row)

10 Power Snatch (135/95)

16 Lat Burpee Over Bar


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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