- CrossFit Gunnison
Wed. Nov. 13, 2019
1. 12min Alt. EMOM (6rds)
8 Strict Chest to Bar Pull-Ups
5 Strict Press, finish 5-10lb heavier (80%+) than last time
2. 4rds For Time:
400m Run (500m Row)
10 Power Snatch (135/95)
16 Lat Burpee Over Bar
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