Wed. Nov. 15, 2023

2rds For Time:

10 Toes to Bar

15 Deadlifts (275/185)

250m Row (12/9cal Bike)

10 Bar Muscle Ups (12 Chest to Bar + 12 Push Ups)

40 Double Unders

3-4rds NFT

- 10-5 Unbroken Weighted Pull-Ups

-10 x 3 Hollow Rocks + 1 V-up =1

Recent Posts

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...