Wed. Nov. 15, 2023
- CrossFit Gunnison
- Nov 14, 2023
- 1 min read
2rds For Time:
10 Toes to Bar
15 Deadlifts (275/185)
250m Row (12/9cal Bike)
10 Bar Muscle Ups (12 Chest to Bar + 12 Push Ups)
40 Double Unders
3-4rds NFT
- 10-5 Unbroken Weighted Pull-Ups
-10 x 3 Hollow Rocks + 1 V-up =1
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