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Wed. Nov. 15, 2023

2rds For Time:

10 Toes to Bar

15 Deadlifts (275/185)

250m Row (12/9cal Bike)

10 Bar Muscle Ups (12 Chest to Bar + 12 Push Ups)

40 Double Unders

3-4rds NFT

- 10-5 Unbroken Weighted Pull-Ups

-10 x 3 Hollow Rocks + 1 V-up =1

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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

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