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  • CrossFit Gunnison

Wed. Nov. 20, 2019

1. 5 Sets Of: 3 Strict Press + 5 Push Press. First set at 60% of 1 rep strict press, add as you go


2. 16min AMRAP

60 Double Unders

10 Chest to Bar Pull-Ups

12 Push Jerks (115/75)

16 Front Rack Lunges (115/75)


Gym will be closed for Thanksgiving

Wednesday Nov. 27th - Saturday Nov. 30th.

Normal hours resume on Sunday Dec. 1st.

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Wed. Jan. 27, 2021

Back Box Squats (25) 3 to 4 Warm Up Sets. 8 sets of 2reps All sets at 85-90% or 5% more than last time Every 90sec 6min AMRAP 30 Double Unders 8 Front Squats (135/95) Class Sign Up: https://docs.googl

Tues. Jan. 26, 2021

Gymnastics 4rds NFT: (12) 6 Alligator Rolls 5 Arch Swing Drift 3-5 Bar Muscle Up (Box/Band)(7 kips+5 dips+5 Strict Pull-Up/low bar) *Rest after each movement. 6rds For Time: 5 Pull-Ups 10 Push Ups 10

Mon. Jan. 25, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 Every 90sec for 7 sets: Clean + Hang Clean + Front Squat Add as you go 10min AMRAP

808 Rio Grande 

Gunnison, CO. 81230

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