top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Nov. 20, 2019

1. 5 Sets Of: 3 Strict Press + 5 Push Press. First set at 60% of 1 rep strict press, add as you go


2. 16min AMRAP

60 Double Unders

10 Chest to Bar Pull-Ups

12 Push Jerks (115/75)

16 Front Rack Lunges (115/75)


Gym will be closed for Thanksgiving

Wednesday Nov. 27th - Saturday Nov. 30th.

Normal hours resume on Sunday Dec. 1st.

39 views0 comments

Recent Posts

See All

Fri. July 12, 2024

Sumo Deadlifts 4 warm up sets -then- 4 sets of 4 reps At 87% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 6/18 8min AMRAP 10 Toes to Bar 8 Burpee Box Jumps

Thur. July 11, 2024

Every 2 minutes, for 12 minutes (6 sets): High Hang Squat Clean + Mid-thigh Squat Clean Do not go over 80% 1RM 4rds For Time: 200m Run 20 Alt. KB Lunges (70/53) 1min Plank (accumulative)

Wed. July 10, 2024

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minute

Comments


bottom of page