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Wed. Nov. 20, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 19, 2019
  • 1 min read

1. 5 Sets Of: 3 Strict Press + 5 Push Press. First set at 60% of 1 rep strict press, add as you go


2. 16min AMRAP

60 Double Unders

10 Chest to Bar Pull-Ups

12 Push Jerks (115/75)

16 Front Rack Lunges (115/75)


Gym will be closed for Thanksgiving

Wednesday Nov. 27th - Saturday Nov. 30th.

Normal hours resume on Sunday Dec. 1st.

 
 
 

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