Halting Deadlift (12)
4 sets of 4 reps
All sets @50-55% of 1RM
5rds For Time:
18/15cal Row
20 RKB Swings (70/53)
20 Sit-Ups
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
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