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Wed. Nov. 30, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 29, 2022
1 min read

Halting Deadlift (12)

4 sets of 4 reps

All sets @50-55% of 1RM


5rds For Time:

18/15cal Row

20 RKB Swings (70/53)

20 Sit-Ups



 
 
 

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