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Wed. Nov. 9, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 8, 2022
1 min read

4min AMRAP

15/12cal Row

10 Deadlifts (225/155)

-4min Rest-

4min AMRAP

10-(25ft) Shuttle Runs

9 Burpee Over Bar

-4min Rest-

4min AMRAP

15/12cal Row

10 Deadlifts (225/155)

-4min Rest-

4min AMRAP

10-(25ft) Shuttle Runs

9 Burpee Over Bar


 
 
 

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