top of page
Search

Wed. Nov. 9, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 8, 2022
1 min read

4min AMRAP

15/12cal Row

10 Deadlifts (225/155)

-4min Rest-

4min AMRAP

10-(25ft) Shuttle Runs

9 Burpee Over Bar

-4min Rest-

4min AMRAP

15/12cal Row

10 Deadlifts (225/155)

-4min Rest-

4min AMRAP

10-(25ft) Shuttle Runs

9 Burpee Over Bar


 
 
 

Recent Posts

See All
Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 

Comments

bottom of page