4min AMRAP
15/12cal Row
10 Deadlifts (225/155)
-4min Rest-
4min AMRAP
10-(25ft) Shuttle Runs
9 Burpee Over Bar
-4min Rest-
4min AMRAP
15/12cal Row
10 Deadlifts (225/155)
-4min Rest-
4min AMRAP
10-(25ft) Shuttle Runs
9 Burpee Over Bar
3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay
