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wed. Oct. 1, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 30, 2025
  • 1 min read


Every 2min for 6 sets:

Two sets: 3 Squat Snatch

Four sets: 2 Squat Snatch

Reset between every rep. Goal 2 sets at heaviest weight, 85% or same weight as 9/4


8min AMRAP

300m Run (350m Row)

12 Push Jerks (115/80)



 
 
 

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