wed. Oct. 1, 2025

Every 2min for 6 sets:

Two sets: 3 Squat Snatch

Four sets: 2 Squat Snatch

Reset between every rep. Goal 2 sets at heaviest weight, 85% or same weight as 9/4

8min AMRAP

300m Run (350m Row)

12 Push Jerks (115/80)

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Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/8cal Row 6 each side DB Push Jerk (70/50)

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)