top of page
Search

wed. Oct. 1, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 30, 2025
1 min read


Every 2min for 6 sets:

Two sets: 3 Squat Snatch

Four sets: 2 Squat Snatch

Reset between every rep. Goal 2 sets at heaviest weight, 85% or same weight as 9/4


8min AMRAP

300m Run (350m Row)

12 Push Jerks (115/80)



 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page