top of page
Search

wed. Oct. 1, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 30, 2025
  • 1 min read


Every 2min for 6 sets:

Two sets: 3 Squat Snatch

Four sets: 2 Squat Snatch

Reset between every rep. Goal 2 sets at heaviest weight, 85% or same weight as 9/4


8min AMRAP

300m Run (350m Row)

12 Push Jerks (115/80)



 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page