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Wed. Oct. 18, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 17, 2023
  • 1 min read

Alt. Every 60sec x 4 rds

- 12 Strict Toes to Bar

- 12/10cal Bike

- Rest


3rds For Time:

20 Burpee Over Bar

12 Back Squats (95/65)

12 Back Rack Lunges (95/65)

 
 
 

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