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Wed. Oct. 22, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 21, 2025
1 min read

NO SATURDAY CLASSES! COME OUT AND HAVE FUN AT OUR ANNUAL BEER MILE AND BAKE OFF!


Front Squats (20)

5 sets of 5 reps

Adding. Stand fast. Goal 5-10lb more than 10/8


8min AMRAP

20 Double Unders (:20)

6 Strict Pull-Ups

8 Toes to Bar

 
 
 

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