Wed. Oct. 25, 2023

CrossFit Gunnison

Oct 24, 2023

1 min read

Every 2min for 6 sets:

M1-3: 3 Touch N Go Power Clean to Push Jerk

M4-6: 2 Touch N Go Power Clean to Push Jerk

5rds For Time:

16 Wall Balls (20/14)

7/5 Bar Muscle Ups (7 Push Ups + 7 Pull Ups)

16/13cal Row

1min Rest

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