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Wed. Oct. 25, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 24, 2023
1 min read

Every 2min for 6 sets:

M1-3: 3 Touch N Go Power Clean to Push Jerk

M4-6: 2 Touch N Go Power Clean to Push Jerk


5rds For Time:

16 Wall Balls (20/14)

7/5 Bar Muscle Ups (7 Push Ups + 7 Pull Ups)

16/13cal Row

1min Rest




 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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