Wed. Oct. 30, 2024CrossFit GunnisonOct 29, 20241 min read3rds NFT4 each side Turkish Get Ups Odd Objects or HAPREST 2min after each set12min Partner AMRAPP1: ME Cal BikeP2: AMRAP16 Sit Ups10 Box Jumps (24)*Every 2min 7 Synchro Burpees
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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