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Wed. Oct. 30, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 29, 2024
  • 1 min read

3rds NFT

4 each side Turkish Get Ups

Odd Objects or HAP

REST 2min after each set


12min Partner AMRAP

P1: ME Cal Bike

P2: AMRAP

16 Sit Ups

10 Box Jumps (24)

*Every 2min 7 Synchro Burpees

 
 
 

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