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Wed. Oct. 4, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 3, 2023
  • 1 min read

3rds NFT

15 Pendlay Row

:30 ES Plank


14min AMRAP

20 Alt. Pistol Squat

10 Chest to Bar Pull-Ups

200m Run

10 Hang Power Cleans (155/105)

Limited schedule THIS Friday

& Closed Saturday

Friday Oct. 6th: 9am & 12pm only

Saturday Oct 7th: CLOSED

 
 
 

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