CrossFit Gunnison
Wed. Oct. 6, 2021

Gymnastics
3rds
40on/20rest (12min)
-Ring Dips (Box Dips)
-Ring Pull Overs
-Alligator Rolls
-Rest
For Time:
400m Run
-then-
4rds
20 Double Unders
250m Row
20 Double Unders
10 Strict Pull-Ups (7 Ring rows w/ 3 sec decent)
-then- 400m Run