top of page
  • Writer's pictureCrossFit Gunnison

Wed. Oct. 6, 2021



40on/20rest (12min)

-Ring Dips (Box Dips)

-Ring Pull Overs

-Alligator Rolls


For Time:

400m Run



20 Double Unders

250m Row

20 Double Unders

10 Strict Pull-Ups (7 Ring rows w/ 3 sec decent)

-then- 400m Run

55 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page