Wed. Oct. 6, 2021

Gymnastics

3rds

40on/20rest (12min)

-Ring Dips (Box Dips)

-Ring Pull Overs

-Alligator Rolls

-Rest

For Time:

400m Run

-then-

4rds

20 Double Unders

250m Row

20 Double Unders

10 Strict Pull-Ups (7 Ring rows w/ 3 sec decent)

-then- 400m Run

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