Search
  • CrossFit Gunnison

Wed. Oct. 9, 2019

REGISTER FOR THE OPEN!

EVERYONE THAT IS REGISTERED WILL BE SPLIT UP INTO TWO TEAMS TO ADD IN SOME INNER GYM COMPEITION FUN!

AS 7:30PM TUES. THE FOLLOWING ATHLETES HAVE SIGNED UP!


Christy

Nate

Emma

Jim

Faith

Kinsey

Jake

Darren

Timoni

Brenda

Josh

Matt K.

Jack

Amy

Anna

Justin

Kerry

Liz

Laura

Leah

Delaney


CLICK THE LINK TO REGISTER: https://games.crossfit.com/


Wednesday


1. 4rds Not For Time:

:30 Hollow Hold

15 Bent Over Row to Hip, HAP

:30 Hollow Arch

:30 Handstand Hold/ Wall Walk Hold


2. 4rds For Time:

200m Run

20 HR Push Ups

50 Double Unders

16 Alt. Pistol Squats


44 views0 comments

Recent Posts

See All

Fri. Jan. 22, 2021

20min AMRAP 12 Thursters (95/65) 250m Row 12 Handstand Push Ups 12 Toes to Bar Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

Thur. Jan. 21, 2021

Sumo Deadlift 2 set of 5 reps at 55-65% 1 set of 3 reps at 70% 4 sets of 3 reps, every rep w/ 3 sec decent All sets at 75% 1RM Or 5-10lb heavier than last time 9min Ladder 3-6-9-12-15... Power Snatch

Wed. Jan. 20, 2021

5 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png