top of page

Search

CrossFit Gunnison

Oct 8, 20191 min read

Wed. Oct. 9, 2019

REGISTER FOR THE OPEN!

EVERYONE THAT IS REGISTERED WILL BE SPLIT UP INTO TWO TEAMS TO ADD IN SOME INNER GYM COMPEITION FUN!

AS 7:30PM TUES. THE FOLLOWING ATHLETES HAVE SIGNED UP!

Christy

Nate

Emma

Jim

Faith

Kinsey

Jake

Darren

Timoni

Brenda

Josh

Matt K.

Jack

Amy

Anna

Justin

Kerry

Liz

Laura

Leah

Delaney

CLICK THE LINK TO REGISTER: https://games.crossfit.com/

Wednesday

1. 4rds Not For Time:

:30 Hollow Hold

15 Bent Over Row to Hip, HAP

:30 Hollow Arch

:30 Handstand Hold/ Wall Walk Hold

2. 4rds For Time:

200m Run

20 HR Push Ups

50 Double Unders

16 Alt. Pistol Squats

Recent Posts

Thur. Oct. 10, 2024

Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...

Wed. Oct. 9, 2024

GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...

Tues. Oct. 8, 2024

2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-

Comments

bottom of page