CrossFit GunnisonOct 81 min readWed. Oct. 9, 2024GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAYNEXT MONDAY OCTOBER 14TH3rds NFT4 each side Turkish Get Ups ODD Objects!10 Strict Toes to Bar3rds For Time: 200m Run30 Sit Ups30 Double Unders (:20)
GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAYNEXT MONDAY OCTOBER 14TH3rds NFT4 each side Turkish Get Ups ODD Objects!10 Strict Toes to Bar3rds For Time: 200m Run30 Sit Ups30 Double Unders (:20)
Wed. Nov. 6, 202418min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher
Tues. Nov. 5, 20246 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...
Mon. Nov. 4, 2024Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...
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