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Wed. Oct. 9, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 8, 2024
  • 1 min read

GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY

NEXT MONDAY OCTOBER 14TH


3rds NFT

4 each side Turkish Get Ups ODD Objects!

10 Strict Toes to Bar


3rds For Time:

200m Run

30 Sit Ups

30 Double Unders (:20)

 
 
 

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