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Wed. Sept. 10, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 9, 2025
1 min read

4rds NFT

12 Pendlay Row, adding

6 Strict Press

Rest as needed between sets

Goal 5-10lb heavier on every set. 8/26


4rds For Time

12 Toes to Bar

200m Run

1min Rest

 
 
 

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