Wed. Sept. 10, 2025CrossFit GunnisonSep 9, 20251 min read4rds NFT12 Pendlay Row, adding6 Strict PressRest as needed between sets Goal 5-10lb heavier on every set. 8/264rds For Time12 Toes to Bar 200m Run1min Rest
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments