Wed. Sept. 10, 2025

CrossFit Gunnison
Sep 9, 2025
1 min read

4rds NFT

12 Pendlay Row, adding

6 Strict Press

Rest as needed between sets

Goal 5-10lb heavier on every set. 8/26

4rds For Time

12 Toes to Bar

200m Run

1min Rest

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Thur. April 16, 2026

16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

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