Wed. Sept. 13, 2023

Box Squat

3 Warm up Sets (50-60-70%)

-then-

4 sets of 4 reps

All sets at 75% 1RM Should have two- three reps left in the tank. 5-10lb heavier than 8/28

3rds For Time: (7min Cap)

10 Burpees

16 KB Lunges (70/53)

20 KB Swings (70/53)