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Wed. Sept. 13, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 12, 2023
  • 1 min read

Box Squat

3 Warm up Sets (50-60-70%)

-then-

4 sets of 4 reps

All sets at 75% 1RM Should have two- three reps left in the tank. 5-10lb heavier than 8/28


3rds For Time: (7min Cap)

10 Burpees

16 KB Lunges (70/53)

20 KB Swings (70/53)

 
 
 

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