CrossFit Gunnison
Wed. Sept. 13, 2023
Box Squat
3 Warm up Sets (50-60-70%)
-then-
4 sets of 4 reps
All sets at 75% 1RM Should have two- three reps left in the tank. 5-10lb heavier than 8/28
3rds For Time: (7min Cap)
10 Burpees
16 KB Lunges (70/53)
20 KB Swings (70/53)