Box Squat
3 Warm up Sets (50-60-70%)
-then-
4 sets of 4 reps
All sets at 75% 1RM Should have two- three reps left in the tank. 5-10lb heavier than 8/28
3rds For Time: (7min Cap)
10 Burpees
16 KB Lunges (70/53)
20 KB Swings (70/53)
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
