Wed. Sept. 13, 2023CrossFit GunnisonSep 12, 20231 min readBox Squat3 Warm up Sets (50-60-70%)-then-4 sets of 4 repsAll sets at 75% 1RM Should have two- three reps left in the tank. 5-10lb heavier than 8/283rds For Time: (7min Cap)10 Burpees16 KB Lunges (70/53)20 KB Swings (70/53)
Box Squat3 Warm up Sets (50-60-70%)-then-4 sets of 4 repsAll sets at 75% 1RM Should have two- three reps left in the tank. 5-10lb heavier than 8/283rds For Time: (7min Cap)10 Burpees16 KB Lunges (70/53)20 KB Swings (70/53)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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