top of page

Wed. Sept. 13, 2023

CrossFit Gunnison

Sep 12, 2023

1 min read

Box Squat

3 Warm up Sets (50-60-70%)

-then-

4 sets of 4 reps

All sets at 75% 1RM Should have two- three reps left in the tank. 5-10lb heavier than 8/28

3rds For Time: (7min Cap)

10 Burpees

16 KB Lunges (70/53)

20 KB Swings (70/53)

Recent Posts

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

bottom of page