top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 15, 2020
    • 1 min read

Wed. Sept. 16, 2020

1. Deadlift

Warm Up:

5 reps at 50%

3 reps at 60%

3 reps at 70%

2 reps at 75-80%

Working Sets:

5 sets of 1 rep all sets at 85%


2. 7min AMRAP

30 Double Unders

7 Chest to Bar Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true


74 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page