Wed. Sept. 16, 2020
- CrossFit Gunnison
- Sep 15, 2020
- 1 min read
1. Deadlift
Warm Up:
5 reps at 50%
3 reps at 60%
3 reps at 70%
2 reps at 75-80%
Working Sets:
5 sets of 1 rep all sets at 85%
2. 7min AMRAP
30 Double Unders
7 Chest to Bar Pull-Ups
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