
CrossFit Gunnison
Wed. Sept. 16, 2020
1. Deadlift
Warm Up:
5 reps at 50%
3 reps at 60%
3 reps at 70%
2 reps at 75-80%
Working Sets:
5 sets of 1 rep all sets at 85%
2. 7min AMRAP
30 Double Unders
7 Chest to Bar Pull-Ups
1. Deadlift
Warm Up:
5 reps at 50%
3 reps at 60%
3 reps at 70%
2 reps at 75-80%
Working Sets:
5 sets of 1 rep all sets at 85%
2. 7min AMRAP
30 Double Unders
7 Chest to Bar Pull-Ups
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike