Wed. Sept. 16, 2020

1. Deadlift

Warm Up:

5 reps at 50%

3 reps at 60%

3 reps at 70%

2 reps at 75-80%

Working Sets:

5 sets of 1 rep all sets at 85%

2. 7min AMRAP

30 Double Unders

7 Chest to Bar Pull-Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true