Wed. sEPT. 24, 2025CrossFit GunnisonSep 23, 20251 min read18min AMRAP15 Box Jumps (24/20)9 Power Snatch (95/65)6 Overhead Squat (95/65)250m Row 1min RestMobility Finisher
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
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