top of page
Search

Wed. sEPT. 24, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 23, 2025
  • 1 min read

18min AMRAP

15 Box Jumps (24/20)

9 Power Snatch (95/65)

6 Overhead Squat (95/65)

250m Row

1min Rest


Mobility Finisher

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page