CrossFit Gunnison- CrossFit Gunnison
Wed. Sept. 29, 2021
3rds For Time: (21min Cap)
24/20cal Row
35 Wall Balls (20/14)
400m Run
20 Alt. DB Front Rack Stepping Back Lunges (2x50/35)
Mobility/Stability Finisher
CrossFit Gunnison3rds For Time: (21min Cap)
24/20cal Row
35 Wall Balls (20/14)
400m Run
20 Alt. DB Front Rack Stepping Back Lunges (2x50/35)
Mobility/Stability Finisher
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar