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Wed. Sept. 29, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 28, 2021
1 min read

3rds For Time: (21min Cap)

24/20cal Row

35 Wall Balls (20/14)

400m Run

20 Alt. DB Front Rack Stepping Back Lunges (2x50/35)


Mobility/Stability Finisher

 
 
 

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