CrossFit GunnisonSep 29, 20211 min readWed. Sept. 29, 20213rds For Time: (21min Cap)24/20cal Row35 Wall Balls (20/14)400m Run20 Alt. DB Front Rack Stepping Back Lunges (2x50/35)Mobility/Stability Finisher
3rds For Time: (21min Cap)24/20cal Row35 Wall Balls (20/14)400m Run20 Alt. DB Front Rack Stepping Back Lunges (2x50/35)Mobility/Stability Finisher
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar