top of page
Search

Wed. Sept. 29, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 28, 2021
  • 1 min read

3rds For Time: (21min Cap)

24/20cal Row

35 Wall Balls (20/14)

400m Run

20 Alt. DB Front Rack Stepping Back Lunges (2x50/35)


Mobility/Stability Finisher

 
 
 

Recent Posts

See All
Fri. May 1, 2026

Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row

 
 
 
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 

Comments

bottom of page