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Wed. Sept. 3, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 2
  • 1 min read

12min AMRAP

18/15cal Row (Bike)

12 Chest to Bar Pull-Ups

1min Rest


3rds NFT

12 Australian Pull-Ups

60-90sec accumulative Plank


 
 
 

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