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  • CrossFit Gunnison

Wed. Sept. 30, 2020

1. 5min 18/15cal Bike 200m Run w/WB 6 Bar Muscle Ups -Rest 5min- 5min 15/10cal Bike 200m Run w/WB 8 Chest to Bar Pull-Ups -Rest 5min- 5min

12/8cal Bike 200m Run w/WB 10 Pull-Ups


2. Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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