1. 5min 18/15cal Bike 200m Run w/WB 6 Bar Muscle Ups -Rest 5min- 5min 15/10cal Bike 200m Run w/WB 8 Chest to Bar Pull-Ups -Rest 5min- 5min
12/8cal Bike 200m Run w/WB 10 Pull-Ups
2. Mobility
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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