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Wed. Sept. 4, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 3, 2024
  • 1 min read

Sumo Deadlifts (24)

5 warm up sets (55-65-75-80-85%)

3 sets of 2 reps

At 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 8/19


6min AMRAP

12 Alt. Single Leg Squats

10 Toes to Bar

 
 
 

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