Wed. Sept. 4, 2024

CrossFit Gunnison
Sep 3, 2024
1 min read

Sumo Deadlifts (24)

5 warm up sets (55-65-75-80-85%)

3 sets of 2 reps

At 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 8/19

6min AMRAP

12 Alt. Single Leg Squats

10 Toes to Bar

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