CrossFit GunnisonSep 31 min readWed. Sept. 4, 2024Sumo Deadlifts (24)5 warm up sets (55-65-75-80-85%)3 sets of 2 repsAt 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 8/196min AMRAP12 Alt. Single Leg Squats10 Toes to Bar
Sumo Deadlifts (24)5 warm up sets (55-65-75-80-85%)3 sets of 2 repsAt 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 8/196min AMRAP12 Alt. Single Leg Squats10 Toes to Bar
Wed. Dec. 11, 2024Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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