Sumo Deadlifts (24)
5 warm up sets (55-65-75-80-85%)
3 sets of 2 reps
At 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 8/19
6min AMRAP
12 Alt. Single Leg Squats
10 Toes to Bar
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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