Search
  • CrossFit Gunnison

Wed. Sept. 9, 2020

EMOM X 6:

3 TnG Power Clean + Push Jerk

Add as you go.


10min AMRAP

40 Box Step Ups

10 Burpees

20 Wall Balls (20/14)

10 Burpees

20 Alt. DB. Snatch (50/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


70 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest