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  • CrossFit Gunnison

Wed. Sept. 9, 2020

EMOM X 6:

3 TnG Power Clean + Push Jerk

Add as you go.


10min AMRAP

40 Box Step Ups

10 Burpees

20 Wall Balls (20/14)

10 Burpees

20 Alt. DB. Snatch (50/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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