3rds :30 Max Effort Cal Bike Rest 2min 12min AMRAP 9 Hang Power Cleans (155/105) 400m Run (500m Row) 18 Wall Balls (20/14)

DEADLIFT MAX DAY MON NOV. 3RD Back Squats (22) 5 sets of 6 reps Start at 50% Adding. Goal end 5-10lb heavier than last time. 10/14 7min Ladder 2-4-6-8-10… Shuttles V-Ups Strict Chest to Bar Pull-Ups (Pull-Up/Slow Ring Rows)

6 sets: (20) 3 Bench Press Goal 5-10lb more than 9/29 10min Partner WOD P1: AMRAP 16 Alt Pistol Squats 10 Push Jerks (135/95) P2: 1rd 40 Double Unders (:30) 7 Ring Dips (7 Hand Release Push-Ups) *Score total rounds and reps from P1

DEADLIFT MAX DAY MON NOV. 3RD 6 sets of: (20) 2 sets: 3 Squat Cleans 2 sets: 2 Squat Cleans 3 sets: 1 squat clean Reset between every rep. Work up to 90% or same weight as last time. Goal 2 reps at heaviest weight. 3rds For Time: 15/12cal Row 21-15-9 Toes to Bar Deadlifts (225/155)

NO SATURDAY CLASSES! HALLOWEEN PARTY INSTEAD!! YIPPIE 22min AMRAP 16 Rack Lunges (115/75) 8 Clean & Jerks (115/75) 16 Front Squats (115/75) 32 Sit Ups 300/250m Row