Every 2min for 6 sets: Squat Clean + Hang Power Clean + Front Squat + 2 Push Jerk Adding 12min AMRAP 1-2-3-4-5-6-7-8…. Power Cleans...

4min On/4min Rest 1. 15/12cal Row 20 Sit Ups 2. 12/10cal Bike 15 Goblet Squats (53/35) 3. 12/10cal Row 20 Sit Ups 4. 10/7cal Bike 15...

4rds NFT 10 Front Rack Barbell Step Ups 8 each side DB Strict Press 7rds For Time: 7 Burpees 7 Chest to Bar Pull-Ups

6min Alt. EMOM (3rds) -10 Ring Kips/ Bar Kips - :40 Arch/Swing/Drift -1min Rest b/w EMOMs- Alt Every 90sec for 14min (3rds) -5-7 Jumping...

Back Squats 4 sets of 7 reps Start at 45-50% Adding. Goal end 5-10lb heavier than last time. 8/25 12min Team of 3 WOD P1: ME Meter Row ...